Treat injury & improve physical performance with the best sports massage moves! Learn the secrets of massage therapy from Top Sports Medicine Massage Therapist!

What is the role of massage in sports medicine?

Sports medicine massage therapy is the perfect way to maintain physical fitness and reduce the risk of injury. The special moves used in this type of massage can help to enhance performance, improve flexibility, and restore balance to stressed muscles. Learn more about how you can use sports massage therapy to treat injury and improve physical performance here

Swedish Sports Medicine Massage:

Swedish massage is one of the most commonly used moves in sports massage therapy. It is a gentle form of massage that works to relax muscles and improve circulation. During a Swedish massage, the therapist will use long strokes, kneading, and gliding motions to help relieve muscular tension while boosting flexibility and range of motion.

Trigger Point Therapy Sports Massage

Trigger point therapy is a common move used by sports massage therapists when dealing with muscle aches and pains. This technique involves finding tight, painful spots (or “trigger points”) in the muscle and using pressure to release them. This helps reduce tension, improve circulation, and ease pain. It can also help restore range of motion and relieve overuse injuries from activities like running or biking.

Deep Tissue Sports Medicine Massage

Deep tissue massage is another type of massage used by sports medicine massage therapists to help relieve muscle tension and reduce inflammation. This method uses slow strokes, firm pressure, and friction to release chronic tightness in the muscles, tendons, and fascia (the band of connective tissue around the muscles). Deep tissue massages can help improve athletic performance by reducing pain and improving posture, flexibility, and range of motion.

Sports Medicine Massage Stretching

One of the moves that a sports massage therapist may use is active range of motion (AROM) stretching. This type of stretching helps to alleviate tight muscles, increase joint range of motion, relax tired muscles, and prepare the body for exercise. AROM stretching seeks to create an improved balance between opposing muscle groups and can reduce the risk for injury due to muscular imbalances.

Myofascial Release in Sports Massage

Myofascial release is another type of massage therapy that sports medicine massage therapists use to increase tissue elasticity, reduce wrinkles and adhesions in the muscle and fascia, and reduce pain. It is typically done with fingers applying pressure on specific points connected to deep muscles and joints that need to be targeted. This type of therapy helps to relieve tension, restore range of motion, and improve overall performance.

Sports massage vs deep tissue

If you’re unsure whether a deep tissue massage or sports massage is best for you, this will help you figure it out. Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.

Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Sports massage would be better suited to an athlete or someone who engages in regular physical activity.

Those who play tennis or participate in any sport that requires repetitive movements may find that sports massage can help to relieve pain in muscles and joints as well as reduce swelling or jarring. Sports massage can also be used by athletes to condition their body and aid in recovery.

Both deep tissue and sports massage use similar strokes, including kneading, circular movements, and tapping to relieve muscular pain and tension. A person may have more reason to seek out sports massage if they experience overuse injuries from physical activity.